Today on Twitter I ran across this:
I love things that get me thinking. I suddenly realized that change – both positive and negative – really does happen bit by bit. And this particularly applies to food choice. This campaign doesn’t ask you to do anything but select ONE thing to change – and that change is small.
Pledge to put more focus on fruits & veggies at home and at school! Let us show you how! ow.ly/9pthY—
Fruits Vegetables (@Fruits_Veggies) March 02, 2012
I chose to add ONE fruit and veggie for each family member each day.
And, I chose to make 1/2 of MY plate fruits and veggies.
What does this teach me? I can’t change the world overnight. But I can start by changing one thing. I’ll keep you posted on the progress.